Vitamin C, total ascorbic acid in Asparagus, canned, no salt added, solids and liquids Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Asparagus, canned, no salt added, solids and liquids there is 16.5 mg of Vitamin C, total ascorbic acid.
Asparagus, canned, no salt added, solids and liquids
Asparagus, canned, no salt added, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Asparagus, canned, no salt added, solids and liquids are listed below.
Water
|
94.32 g
|
94.32
|
g
|
Energy (calorie)
|
15 kcal
|
15
|
kcal
|
Energy (joule)
|
62 kJ
|
62
|
kJ
|
Protein
|
1.8 g
|
1.8
|
g
|
Total lipid (fat)
|
0.18 g
|
0.18
|
g
|
Ash
|
1.22 g
|
1.22
|
g
|
Carbohydrate, by difference
|
2.48 g
|
2.48
|
g
|
Fiber, total dietary
|
1 g
|
1
|
g
|
Sugars, total
|
1 g
|
1
|
g
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
Iron, Fe
|
0.6 mg
|
0.6
|
mg
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
Phosphorus, P
|
38 mg
|
38
|
mg
|
Potassium, K
|
172 mg
|
172
|
mg
|
Sodium, Na
|
26 mg
|
26
|
mg
|
Zinc, Zn
|
0.47 mg
|
0.47
|
mg
|
Copper, Cu
|
0.107 mg
|
0.107
|
mg
|
Manganese, Mn
|
0.152 mg
|
0.152
|
mg
|
Selenium, Se
|
1.6 µg
|
1.6
|
µg
|
Vitamin C, total ascorbic acid
|
16.5 mg
|
16.5
|
mg
|
Thiamin
|
0.054 mg
|
0.054
|
mg
|
Riboflavin
|
0.089 mg
|
0.089
|
mg
|
Niacin
|
0.851 mg
|
0.851
|
mg
|
Pantothenic acid
|
0.124 mg
|
0.124
|
mg
|
Vitamin B-6
|
0.098 mg
|
0.098
|
mg
|
Folate, total
|
85 µg
|
85
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
85 µg
|
85
|
µg
|
Folate, DFE
|
85 µg
|
85
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
39 µg
|
39
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
465 µg
|
465
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
776 IU
|
776
|
IU
|
Lycopene
|
23 µg
|
23
|
µg
|
Lutein + zeaxanthin
|
595 µg
|
595
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
39 µg
|
39
|
µg
|
Fatty acids, total saturated
|
0.041 g
|
0.041
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.037 g
|
0.037
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
0.006 g
|
0.006
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.005 g
|
0.005
|
g
|
Fatty acids, total polyunsaturated
|
0.079 g
|
0.079
|
g
|
18:2 undifferentiated
|
0.075 g
|
0.075
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.004 g
|
0.004
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.018 g
|
0.018
|
g
|
Threonine
|
0.05 g
|
0.05
|
g
|
Isoleucine
|
0.066 g
|
0.066
|
g
|
Leucine
|
0.078 g
|
0.078
|
g
|
Lysine
|
0.085 g
|
0.085
|
g
|
Methionine
|
0.017 g
|
0.017
|
g
|
Cystine
|
0.021 g
|
0.021
|
g
|
Phenylalanine
|
0.043 g
|
0.043
|
g
|
Tyrosine
|
0.029 g
|
0.029
|
g
|
Valine
|
0.069 g
|
0.069
|
g
|
Arginine
|
0.084 g
|
0.084
|
g
|
Histidine
|
0.028 g
|
0.028
|
g
|
Alanine
|
0.085 g
|
0.085
|
g
|
Aspartic acid
|
0.209 g
|
0.209
|
g
|
Glutamic acid
|
0.295 g
|
0.295
|
g
|
Glycine
|
0.058 g
|
0.058
|
g
|
Proline
|
0.096 g
|
0.096
|
g
|
Serine
|
0.069 g
|
0.069
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Asparagus, canned, no salt added, solids and liquids